There are three types of mindsets that can be found in the gym. The ones who exercise. The ones who workout. The ones who train. These are not individuals, they are motivation, goals, and style. They are a mindset that drives, controls, contributes to the individual. Some will see these are the same, but they are very different.
Those entering the gym with a mindset to exercise are there against their will. Perhaps a doctor has told them to lose weight or get in shape for health. These individuals walk on the treadmill and talk or read. There is no focus on what they are doing.
Even when they exercise for years, there is little to no change. They may lose a few pounds, have slight improvements in their blood pressure, or a better endurance system, but overall nothing really happens and they may get fatter. Drugs will become a permanent part of their lives to control the health issues they have. Filled with processed wheat products and sugar, their diets also reflect their lack of commitment. Eventually they stop going to the gym, but keep paying because “one day” they will return.
When a bit more commitment and focus is applied to the Exercise Mindset it grows into Workout mode. These individuals come in two varieties: the Fearful and the Crazy.
It is an interesting consequence of the modern world that the Fearful Workout Mindset is dominated by women. Though it has been demonstrated for decades that it takes incredible genetics and drugs to get bulky, these women believe the myth and fear the free weights. They will do their cardio for a long time and then do some like work with weights. Depending on where they start, they will see some results then hit a plateau and stay there. Why? Because they are afraid of lifting heavy like they should. “Don’t want to be bulky.”
And the Crazy?
These are the men and women who flock into CrossFit and WOD/WOW. They will do cardio to warm up, stretch, and then start slinging weights around like they are toys. Injuries start the arrive when they really push through barriers. Their routines are either always in flux or are long and filled with everything. If 10 sets of curls are good, doing 20 sets must be better. Right broh?
The Workout crowd also have interesting diets. No carb. Low carb. No carbs after 6. All carbs for breakfast. Paleo. Veg. Whatever is popular this week. Read articles in four different magazines and combine them. The over analysis can become addictive. What are the goals? Hard to tell. Each week brings a new idea, challenge, goal, level, etc.
The last mindset is the most intense and consuming. Every action is calculated to a particular goal. There is no waste or time for fooling around. Some will measure every meal; others will just listen to their needs. Routines come in a variety of flavors: low rep/long rest/heavy weight, high rep/short rest, 4x, pyramiding, 5×5, German Volume Training, speed reps, partial reps. It matters not what they use, they all get results.
The Training mindset keeps records of every routine, daily measurements of weight and body fat, and self reflection (sometimes quite literally in the mirror). Everything is reviewed to see if it is pushing toward the goal. Doesn’t matter if the goal is one rep max improvement, new personal record, bodybuilding, power lifting, reduced run distance time, jump higher or further, or fitting into a particular clothing size. The goals are as various as the individuals with the Mindset, but the drive is the same. It is not something they have to do. It is something they must do. Nothing else matters but reaching the goal.
One might conclude that the Training mindset would burn an individual out due to the intensity. A few do. A very few. The mindset to Train, to be Better, to reach Goals, to go Further, becomes a lifelong companion. Once a goal is reached, another is set. Some goals have urgency, while others are more long term. The Train mindset is all consuming, but it empowers the Individual to keep Succeeding, to keep Reaching, to keep Going. It is the best Mindset to have. It is the only Mindset to have.
Want to be Better? Want to have More? Want to do More? Want to Reach? Let the Training Mindset in.