Many people think strength training and endurance training are completely different and incompatible, in particular with regard to running. This isn’t true, but a balance between the two types of training need to be balanced. What are the guidelines to determining what to do and when?

Channel Dad Bryon Lape reads an article by Danielle Zickl on the Runner’s World website. She gives some information from a team of doctors lead by Kenji Doma, Ph. D, who reviewed nearly 100 studies to figure out how to balance leg day with running. Use this information as a starting point and adjust based on your fitness goals, nutritional needs, daily schedule, and body recovery ability. Remember everyone is a little different.

Want to read the source article on the Runner’s World website? Here is the link:
https://www.runnersworld.com/news/a27373504/run-before-or-after-weights/

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