Having a proper blood sugar level is important for health. For years it was thought carbs and calories were the ways to control blood sugar levels. First, research showed not all calories are equal. The latest ideas are confirming that everyone is different. There is no such thing as a one size fits all diet.

Channel Dad Bryon Lape reads an article from Quartz by Chase Purdy via Get Pocket. Researchers from the Mayo Clinic have expanded the look into diets by also including age, lifestyle, and microbiome. Everyone is different and everyone has different needs. Who would have thought? We are NOT all the same.

Want to read the source article from GetPocket for yourself? Here is the link: https://getpocket.com/explore/item/new-science-shows-managing-blood-sugar-isn-t-about-counting-calories-or-carbs