Anxiety is energy. When it is in balance, this energy can be used to make your life better and reach whatever goals you set. Too much anxiety can lead to medication and horrible health. Too little anxiety and you will not have the energy to make changes. How do you find a balance?

Channel Dad Bryon Lape reads an article by Stephanie Vozza on GetPocket. Getting your anxiety in balance may require you to create some or give up items that are draining you. Do you believe you need to control every aspect of a project? Most likely no. Delegate your vision and allow others to create with you.

Using positive thinking is a good first step in using anxiety to help improve your mental health. Cognitive science is a relatively new field with more being learned all the time. Do not let an anxiety disorder cripple and hinder you. Use the energy to create your best self.

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