Tag Archives: Training

Fitness

Balancing Running And Strength Training

Many people think strength training and endurance training are completely different and incompatible, in particular with regard to running. This isn’t true, but a balance between the two types of training need to be balanced. What are the guidelines to determining what to do and when?

Channel Dad Bryon Lape reads an article by Danielle Zickl on the Runner’s World website. She gives some information from a team of doctors lead by Kenji Doma, Ph. D, who reviewed nearly 100 studies to figure out how to balance leg day with running. Use this information as a starting point and adjust based on your fitness goals, nutritional needs, daily schedule, and body recovery ability. Remember everyone is a little different.

Want to read the source article on the Runner’s World website? Here is the link:
https://www.runnersworld.com/news/a27373504/run-before-or-after-weights/

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Commentary

Going the Distance

Reaching success is not a quick trip. It takes dedication and determination. There are pitfalls and problems. There are distractions and detours. The path is not straight. It weaves and forks, zigs and zags. It requires a plan.

From time to time, your determination and dedication will be tested. Obstacles will arise that will seem insurmountable. They will require rethinking and redirection. Having a mentor will greatly help your efforts. The right coaching will teach you need techniques, give you new directions.

Going the distance takes perseverance. Going in the distance in the wrong direction will only result in wasted effort, leading to frustration and emptiness. Get the mentor you need. Get the training you need. Go the distance to Success.

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