Working from home can be nice, but are you sitting too long? When in the office, you have to walk to meetings. They can be on another floor or perhaps in another building. At home, it is click and go. Time to stretch.

Channel Dad Bryon Lape reads an article by Dana Santas on CNN. She is a certified strength and conditioning specialist, registered yoga teacher, and mind-body coach. Dana Santas also has YouTube channel called MobilityMaker. See the link below.

Get up and do some stretches. Your back and hips will love you for it. Good for your health too. Sitting too much can cause lower back pain and perhaps in an extreme case, restless leg syndrome (ok, not really). Physical therapy is something that can be done at home. Review these health tips from Dana Santas as read by Channel Dad Bryon Lape.

Take a look at Dana Santas channel:
https://www.youtube.com/channel/UCAQYSclr-DnZZja0SKNjLQA

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