Category Archives: Fitness

Business, Fitness, Health

The Viral Swimsuit Photo Of Elizabeth Hurley

Viral Swimsuit Photo Of Elizabeth Hurley

More than once, it has been noted here that Elizabeth Hurley is a savvy business woman. The pictures she shares of herself in swimsuits on Instagram are more than just to wow people in how well she is aging. Sure, Elizabeth Hurley is in her mid-50s and looks incredible. Sure, Elizabeth Hurley is careful and mindful of what she eats and stays active all day long. Sure, Elizabeth Hurley as a bit of privilege from her acting roles. But more than all of those, Elizabeth Hurley is a business woman who has built her own brand around herself. She and her shining smile are her brand.

Channel Dad Bryon Lape reads an article from the Health website written by Claire Gillespie. Much like Bryon Lape, Claire Gillespie does take note of Elizabeth Hurley’s business acumen. Claire declares Elizabeth Hurley is a savvy business woman in the opening sentence. Using herself as a model for the swimsuits and accessories, Elizabeth Hurley combines her beauty and fitness with her products, making a seamless brand that causes pictures of Elizabeth Hurley to go viral on Instagram.

Want to read Claire Gillespie’s article on the Health website? Here is the link.

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Fitness

RevUp Nutrition Nitrou2 Nootropic Infused Pre-Workout Review – Blackberry Sorbet

Not all pre-workouts are created equal. Some are just cheap crap and some are expensive crap. There are some very good and expensive pre-workouts, just hope over to GNC. There are very few, unfortunately, very good and well priced pre-workouts. Nitrou2 by RevUp Nutrition is a reformulation of their Nootropic infused pre-workout, based on the feed back from customers. Yeah, a company made their product better to align with customer demand. That’s awesome.

Channel Dad Bryon Lape tries Nitrou2 from RevUp. Bryon Lape previously tried Nitrous and gave it an 8 out of 10. How did he find out about the reformulated Nitrou2? He saw a review on the Personal Fitness 3 Youtube channel. Once he realized he had missed this update, he had to order Nitrou2 from RevUp. Bryon Lape usually does two reviews with pre-workouts. In the first one, Channel Dad Bryon Lape takes the supplement on camera, gives feedback on the taste, and then goes to the gym for a training session. Upon returning, Bryon Lape offers feedback on how well it worked. The second occurs when the container is empty and is a general overview of the product. No one else does this. Many channels do not even offer taste test and reviews, just reading the labels.

What do you think of the RevUp Nitrou2 pre-workout? Have you tried the blackberry sorbet flavor? Do you agree with Channel Dad Bryon Lape’s assessment of Nitrou2 pre-workout? Leave a comment below.

Link to the PersonalFitness3 YouTube channel. Check it out and subscribe.

Thanks for subscribing to Bryon Lape’s channel.

Fitness, Health

A Booty-Building Pilates Workout

Are you looking to improve your butt and how it looks? Cassey Ho has the workout you need to make your butt look better. Lili Ladaga covers the Cassey Ho’s workout steps for the Live Strong website. Lili also embedded the workout video from YouTube, so after reading, follow along with Cassey and makes some improvements today.

Channel Dad Bryon Lape reviews the workout by Cassey Ho to lift your butt. Her routine is all body weight related, so he does make some comments about lifting weights and what exercises can help lift your butt. What do you think of his suggestions?

Want to ready Lili Ladaga’s article for your self? Hop over to Live Strong with this link:
https://www.livestrong.com/article/13715740-the-7-minute-booty-blasting-workout/

Here is a direct link to Cassey Ho’s Butt Lift Pilates Workout for Beginners | Pilates Bootcamp:
https://www.youtube.com/watch?v=AjKywnJ02Co

Thanks for subscribing to Bryon Lape’s channel:
https://www.youtube.com/bryonlape

Fitness, Health

Fat Burners – A Complete Guide

There are many supplements on the market. Some of them work very well, while others have limited to no value. Among the dizzying array of supplements, fat burners sit mostly in the middle. What are fat burners? Do fat burners actually work? Are fat burners good supplements for weight loss?

Channel Dad Bryon Lape reads an article from the BodyBuilding website written by Shannon Clark and Hobart Swan. The fat burner articles covers active ingredients, what they do, how often to take fat burners, and how to cycle them. The foundation to weight loss is an appropriate diet and the correct training routine. Supplements will not overcome problems with diet and exercise.

What do you think about fat burners? Have you tried some? Do you have a favorite fat burner that works well for you? Share in the comments below.

Want to read the BodyBuilding.com article for yourself? It goes into great details about fat burners that is too much to cover in a Channel Dad Bryon Lape video for supplements. Here is the link:

https://www.bodybuilding.com/content/5-truths-about-fat-burners.html?utm_source=youtube-bryonlape

Thanks for subscribing to Bryon Lape’s channel:
https://www.youtube.com/bryonlape

Fitness

Old Man Tries FitCrunch Peanut Butter And Jelly Protein Bar

Chef Robert Irvine makes some good protein bars with his FitCrunch brand. Previously, Channel Dad Bryon Lape has tried several of them. Today, he is reliving his childhood a bit and tasting the Peanut Butter and Jelly flavor FitCrunch Bar. Will he like it?

Sit back and watch as Channel Dad Bryon Lape reviews the Peanut Butter and Jelly flavored FitCrunch Protein Bar. Will he like the level of sweetness in the bar? Does it give enough protein for his money? The protein sources are important, so Channel Dad Bryon Lape will no doubt read them as well. Read the ingredients, old man, we love to see you struggle with that.

Stand by folks, because it is Peanut Butter and Jelly Time! Now, do the Ice Cream and Cake!

Fitness, Health

7 Training Tips For Better Abs

Now that people are outside more and summer is here, it is time to make sure your core is strong and ready for anything. Many people want to show off their abs, but wonder how to make them look sexy. Perhaps you want to look great in your new swimsuit or that hot bikini you bought in February. No matter what your motivation, here are 7 tips for better abs training.

Channel Dad Bryon Lape reads an article on the Muscle and Fitness website in the Hers Workouts section. This article was written by Chris Artis. Are there more articles by Chris Artis you would like to hear Channel Dad Bryon Lape read? Drop a comment below.

Want to read the article yourself? Here is the link to Chris Artis’ article on the Muscle and Fitness website:
https://www.muscleandfitness.com/muscle-fitness-hers/hers-workouts/7-core-training-guidelines-follow

Thanks for subscribing to Bryon Lape’s channel:
https://www.youtube.com/bryonlape

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Fitness, Health

Blood Sugar Control Is More Than Carbs And Calories – Mayo Clinic

Having a proper blood sugar level is important for health. For years it was thought carbs and calories were the ways to control blood sugar levels. First, research showed not all calories are equal. The latest ideas are confirming that everyone is different. There is no such thing as a one size fits all diet.

Channel Dad Bryon Lape reads an article from Quartz by Chase Purdy via Get Pocket. Researchers from the Mayo Clinic have expanded the look into diets by also including age, lifestyle, and microbiome. Everyone is different and everyone has different needs. Who would have thought? We are NOT all the same.

Want to read the source article from GetPocket for yourself? Here is the link: https://getpocket.com/explore/item/new-science-shows-managing-blood-sugar-isn-t-about-counting-calories-or-carbs

Fitness, Health

4 Moves To Help You Build Lower Back Strength – Help From Charlee Atkins

Do you have lower back pain? Think that your only option is drugs with horrible side effects. Charlee Atkins may have an answer to your lower back problems without the need for expensive drugs or other medical intervention.

Channel Dad Bryon Lape reads an article from Men’s Health Online by Brett Williams covering Charlee Atkins‘ 4-move series to build strength in the lower back. Quite often back problems are caused by weakness or muscle imbalances. Charlee Atkins is a fitness personality on Instagram. Review her 4-move program and try it for your lower back pain.

Want to read Brett Williams’ article on Men’s Health Online? Here is the direct link: https://www.menshealth.com/fitness/a32755302/lower-back-strength-workout/

Charlee Atkins video of the 4-move series to build the lower back can be seen on her Instagram feed via this link: https://www.instagram.com/p/CAJRhy0HLEh/

Charlee Atkins on Twitter: https://twitter.com/charleeatkins

Charlee Atkins on Instagram: https://www.instagram.com/charleeatkins/

Fitness, Health, Love

17 Ways To A Healthier Life – Muscle and Fitness Online

There are many oddities to modern life and staying healthy can be difficult. As the world reels with a variety of troubles, learn 17 ideas that can make a healthier you, no matter your current fitness or wellness levels. Each step is just one in a journey to a healthier you.

Channel Dad Bryon Lape reads an article from Muscle and Fitness Magazine by Dr. Josh Axe, DNM, DC, CNS. From taking fish oil tablets to running through the grass barefoot, Dr. Josh Axe has some interesting ideas to help make a healthier you. Health and wellness is a choice. Do not accept what you believe you have been given. Try them out.

Want to read the source article on Muscle and Fitness Magazine website yourself? Follow the link:
https://www.muscleandfitness.com/features/active-lifestyle/17-ways-lead-healthier-life/

Thanks for subscribing to Bryon Lape’s channel:
https://www.youtube.com/bryonlape

Website: http://bryonlape.com/
Twitter: https://twitter.com/Brainmuffin
Tumble: https://brainmuffin.tumblr.com/
Pinterest: https://www.pinterest.com/bryonlape/boards/

There is no need to try what a bodybuilder tries to maintain health. There is no need to go to extremes to get into shape. Small, simple daily steps will get you to your goals. Once you get a good start and you want to up your game, check out Matt Does Fitness (sometimes listed as MattDoesFitness, for some reason) and do your best to keep up with Matt and Chloe Ting. If you find that too big a step, cut it in half till it is reachable, though you have to push.

Or you can try the US Air Force fitness routines Matt and Natacha Océane did without practice. For a younger person, this may be a good way to up the ante.

Fitness

14 Secrets To Avoiding Workout Injuries

Do you go all out in the gym? Does this sometimes lead to an injury that keeps you at home for a week or two, and then you injure something else when you return?

Or perhaps you are like many people who have been stuck at home while their gym was closed by the Government. Returning to the gym after 2 months and trying to pick right back up from where you were can lead to some injuries. Take your time and listen to your body.

Channel Dad Bryon Lape reads an article by Jenn Sinrich on the Muscle and Fitness site. Jenn’s topic is 14 secrets of people who never get exercise injuries. In the controlled environment of the gym or training facility, it is very important to not do things that lead to injuries. Use these 14 secrets and stay health post training.

Want to read Jenn’s article for yourself? Here is the link to the Muscle and Fitness site: https://www.muscleandfitness.com/workouts/workout-tips/14-secrets-people-who-never-get-exercise-injuries/

Thanks for subscribing to Bryon Lape’s channel: https://www.youtube.com/bryonlape