More than once, it has been noted here that Elizabeth Hurley is a savvy business woman. The pictures she shares of herself in swimsuits on Instagram are more than just to wow people in how well she is aging. Sure, Elizabeth Hurley is in her mid-50s and looks incredible. Sure, Elizabeth Hurley is careful and mindful of what she eats and stays active all day long. Sure, Elizabeth Hurley as a bit of privilege from her acting roles. But more than all of those, Elizabeth Hurley is a business woman who has built her own brand around herself. She and her shining smile are her brand.
Channel Dad Bryon Lape reads an article from the Health website written by Claire Gillespie. Much like Bryon Lape, Claire Gillespie does take note of Elizabeth Hurley’s business acumen. Claire declares Elizabeth Hurley is a savvy business woman in the opening sentence. Using herself as a model for the swimsuits and accessories, Elizabeth Hurley combines her beauty and fitness with her products, making a seamless brand that causes pictures of Elizabeth Hurley to go viral on Instagram.
Want to read Claire Gillespie’s article on the Health website? Here is the link.
Are you looking to improve your butt and how it looks? Cassey Ho has the workout you need to make your butt look better. Lili Ladaga covers the Cassey Ho’s workout steps for the Live Strong website. Lili also embedded the workout video from YouTube, so after reading, follow along with Cassey and makes some improvements today.
Channel Dad Bryon Lape reviews the workout by Cassey Ho to lift your butt. Her routine is all body weight related, so he does make some comments about lifting weights and what exercises can help lift your butt. What do you think of his suggestions?
There are many supplements on the market. Some of them work very well, while others have limited to no value. Among the dizzying array of supplements, fat burners sit mostly in the middle. What are fat burners? Do fat burners actually work? Are fat burners good supplements for weight loss?
Channel Dad Bryon Lape reads an article from the BodyBuilding website written by Shannon Clark and Hobart Swan. The fat burner articles covers active ingredients, what they do, how often to take fat burners, and how to cycle them. The foundation to weight loss is an appropriate diet and the correct training routine. Supplements will not overcome problems with diet and exercise.
What do you think about fat burners? Have you tried some? Do you have a favorite fat burner that works well for you? Share in the comments below.
Want to read the BodyBuilding.com article for yourself? It goes into great details about fat burners that is too much to cover in a Channel Dad Bryon Lape video for supplements. Here is the link:
Now that people are outside more and summer is here, it is time to make sure your core is strong and ready for anything. Many people want to show off their abs, but wonder how to make them look sexy. Perhaps you want to look great in your new swimsuit or that hot bikini you bought in February. No matter what your motivation, here are 7 tips for better abs training.
Channel Dad Bryon Lape reads an article on the Muscle and Fitness website in the Hers Workouts section. This article was written by Chris Artis. Are there more articles by Chris Artis you would like to hear Channel Dad Bryon Lape read? Drop a comment below.
Want to read the article yourself? Here is the link to Chris Artis’ article on the Muscle and Fitness website: https://www.muscleandfitness.com/muscle-fitness-hers/hers-workouts/7-core-training-guidelines-follow
Thanks for subscribing to Bryon Lape’s channel: https://www.youtube.com/bryonlape
Having a proper blood sugar level is important for health. For years it was thought carbs and calories were the ways to control blood sugar levels. First, research showed not all calories are equal. The latest ideas are confirming that everyone is different. There is no such thing as a one size fits all diet.
Channel Dad Bryon Lape reads an article from Quartz by Chase Purdy via Get Pocket. Researchers from the Mayo Clinic have expanded the look into diets by also including age, lifestyle, and microbiome. Everyone is different and everyone has different needs. Who would have thought? We are NOT all the same.
Want to read the source article from GetPocket for yourself? Here is the link: https://getpocket.com/explore/item/new-science-shows-managing-blood-sugar-isn-t-about-counting-calories-or-carbs
Do you have lower back pain? Think that your only option is drugs with horrible side effects. Charlee Atkins may have an answer to your lower back problems without the need for expensive drugs or other medical intervention.
Channel Dad Bryon Lape reads an article from Men’s Health Online by Brett Williams covering Charlee Atkins‘ 4-move series to build strength in the lower back. Quite often back problems are caused by weakness or muscle imbalances. Charlee Atkins is a fitness personality on Instagram. Review her 4-move program and try it for your lower back pain.
Want to read Brett Williams’ article on Men’s Health Online? Here is the direct link: https://www.menshealth.com/fitness/a32755302/lower-back-strength-workout/
Charlee Atkins video of the 4-move series to build the lower back can be seen on her Instagram feed via this link: https://www.instagram.com/p/CAJRhy0HLEh/
Charlee Atkins on Twitter: https://twitter.com/charleeatkins
Charlee Atkins on Instagram: https://www.instagram.com/charleeatkins/
As more good data is collected about Covid-19, the World Health Organization has been updating their policies and procedures. The WHO have already stated the wearing of masks outside of the Health Care System is not effective and should not be done. Now WHO has updated the idea that people who are asymptomatic can be spreading the virus. Such asymptomatic spread is rare. It is not zero, but so small it might as well be.
Feel better now? Think this is just something being reported by FoxNews or The Blaze? No, this report comes from CNBC. You may read their article yourself here.
Channel Dad Bryon Lape reads the latest news about the coronavirus and asymptomatic spread. Will the US update their position? Will the governors of states finally open up their economies? Doubt it. They have too much to lose by stating they are wrong. Herd immunity cannot be denied.
Why does Channel Dad Bryon Lape read articles about topics like a coronavirus update? Channel Dad cares about health and wellness. Everyone is different and a wide range of information is necessary to help people find their very own Health and Wellness path. Some will need to change their diets, while others will need to change their workout routines. Some will have to make many, many changes, most likely slowly over time, while others have to just tweak their current program and can do it quickly.
Covid 19 is effecting everyone around the world, though very little are getting ill. Many have lost their jobs due to the lockdowns and some job may never come back. The stress of the governmental actions do take a toll on the body and staying healthy can be a challenge. Physical fitness has an important role in keeping people healthy. Don’t forget to workout, but don’t get sick at the gym.
Jeremy of Geeks + Gamers loves to rant, usually about Star Wars and Lucasfilm. Channel Dad Bryon Lape is a founding member of The Fandom Menace, so why doesn’t he rant more? He personally knows Jeff of World Class Bullshitters and has recorded videos with him. Bryon Lape also knows the other members of the World Class Bullshitters and brought the fans together to create the podcast called The Fan Caste. He is older than Uncle Ethan as well. So why not rant more?
Ranting is negative energy and all it brings is more negativity. Jeremy may grow the Geeks and Gamers channel with his style and that is good for him. Jeff takes a more middle of the road approach with the World Class Bullshitters, but it is his factual toy videos, in particular the Star Wars toys, that has made his channel grow quite well. Channel Dad Bryon Lape takes a more positive approach to his channel and covers items that interest him. This does include Star Wars, the MCU, and other Pop Culture items, but it is not limited to that realm. Bryon Lape is also interested in Fitness, Health, Photography, Computer Generated Images (check out his DAZ Studio attempts….and yes, he is learning Blender), and many other delightful topics. After all, this is Channel Dad Bryon Lape’s Random World of Wonderfulness.
Why the name “Channel Dad”? Why does Bryon Lape use that so much that he renamed his channel to reflect it? That is a most excellent question. When he decided to create a Blue Ocean Strategy for his channel, Bryon Lape decided to connect people and ideas. Though he does interviews from time to time, it is not a main thrust of his channel. Finding people with different ideas and connecting them with others is what he does best. The connecting is a talent Bryon Lape has had for years. When Jeff Hicks of the World Class Bullshitters gave him the title of “Channel Dad,” it was due to him driving the group to various events and connecting them with others. The Blue Ocean Strategy that Bryon Lape creates gives a more balanced approach to various pop culture events, even as Jeremy of Geeks + Gamers rants. Jeremy’s energy is balanced by Channel Dad’s moderated approach, giving members of the Fandom Menace a scale upon which to measure their own impressions. This is obvious from his Star Wars, DCEU, and MCU videos, so please delight in the other stuff too.
There has been much debate as to the role of Sodium and health. For too long, it has been believed that Sodium contributes to high blood pressure and heart disease. This link is tenuous at best and often seen as antidotal, but new evidence has been found that too much sodium creates problems with gut bacteria which can lead to brain issues. Apparently, there is a gut-brain connection that is linked with sodium intake.
Many people believe the Old Testament says the Israelites conquered the Canaanites completely and replaced the population. The Old Testament doesn’t actually say that and neither does the archeology. Now DNA research shows the land of Israel and Palestine is populated with people who share DNA with the Canaanites that have been found buried in the region. Really??
Channel Dad Bryon Lape reads an article on the National Geographic website about a DNA study. The article is written by Andrew Lawler. Want to know more? Here is the link to the article.
The article reveals the surprising heritage of these mysterious Bronze Age people. Who exactly were the Canaanites? When did they appear? Were they a single people or a mix of various people groups who migrated into the area of Israel and Palestine at different times? How much like the Canaanites listed in the Old Testament were these people? The DNA test does help to piece a few things together, but more study is needed.
What about the other people listed in the Old Testament as living in this area? What of the Judean, Moabite, Ammonite? Those DNA studies will soon be coming, hopefully.
There are many oddities to modern life and staying healthy can be difficult. As the world reels with a variety of troubles, learn 17 ideas that can make a healthier you, no matter your current fitness or wellness levels. Each step is just one in a journey to a healthier you.
Channel Dad Bryon Lape reads an article from Muscle and Fitness Magazine by Dr. Josh Axe, DNM, DC, CNS. From taking fish oil tablets to running through the grass barefoot, Dr. Josh Axe has some interesting ideas to help make a healthier you. Health and wellness is a choice. Do not accept what you believe you have been given. Try them out.
Want to read the source article on Muscle and Fitness Magazine website yourself? Follow the link: https://www.muscleandfitness.com/features/active-lifestyle/17-ways-lead-healthier-life/
There is no need to try what a bodybuilder tries to maintain health. There is no need to go to extremes to get into shape. Small, simple daily steps will get you to your goals. Once you get a good start and you want to up your game, check out Matt Does Fitness (sometimes listed as MattDoesFitness, for some reason) and do your best to keep up with Matt and Chloe Ting. If you find that too big a step, cut it in half till it is reachable, though you have to push.
Or you can try the US Air Force fitness routines Matt and Natacha Océane did without practice. For a younger person, this may be a good way to up the ante.
