Researchers at the University of Colorado Boulder tried Inspiratory Muscle Strength Training (IMST) on patients who had high blood pressure, but were otherwise in good health. The results were astonishing with all of them lowering their systolic by 12mm. More research is being conducted, but it does look promising for those needing to expand their lung capacity without doing 30 minutes of aerobics.

Channel Dad Bryon Lape reads an article on Get Pocket by Sarah Sloat. Are you a couch potato who needs to get moving? Could IMST help you accomplish your fitness goals? Listen and learn.