4 Moves To Help You Build Lower Back Strength – Help From Charlee Atkins

Do you have lower back pain? Think that your only option is drugs with horrible side effects. Charlee Atkins may have an answer to your lower back problems without the need for expensive drugs or other medical intervention.

Channel Dad Bryon Lape reads an article from Men’s Health Online by Brett Williams covering Charlee Atkins‘ 4-move series to build strength in the lower back. Quite often back problems are caused by weakness or muscle imbalances. Charlee Atkins is a fitness personality on Instagram. Review her 4-move program and try it for your lower back pain.

Want to read Brett Williams’ article on Men’s Health Online? Here is the direct link: https://www.menshealth.com/fitness/a32755302/lower-back-strength-workout/

Charlee Atkins video of the 4-move series to build the lower back can be seen on her Instagram feed via this link: https://www.instagram.com/p/CAJRhy0HLEh/

Charlee Atkins on Twitter: https://twitter.com/charleeatkins

Charlee Atkins on Instagram: https://www.instagram.com/charleeatkins/

Sudden Collapse Of Mayan Empire FINALLY Revealed In Ancient Mud

Long ago, the Mayan civilization suffered a collapse at the peak of its power. For years, many archeologists and scientists have had various theories and ideas as to why the Mayan civilization collapsed. Now an ancient mud flow has revealed the secret to the Mayan civilization’s crash into history.

Channel Dad Bryon Lape reads an article written by Sarah Sloat for Inverse via Get Pocket on what the ancient mud flows near Lake Chichancanab. Scientists from the University of Cambridge and University of Florida published their findings in Science.

The end result? A sever and prolonged drought. What would happen to modern day civilization if such a drought came again?

Want to read Sarah Sloat’s article for yourself? Here is the link on the Get Pocket site:
https://getpocket.com/explore/item/ancient-mud-reveals-an-explanation-for-sudden-collapse-of-the-mayan-empire?utm_source=pocket-newtab

Chuck, also known as cf-apps7865, has a great YouTube channel filled with videos about ancient civilizations all over the world. He does at least one video a day, often more. Here is Chuck’s channel link (cf-apps7865):
https://www.youtube.com/channel/UCt2yxX9jhtBEapmep_K468A

Thanks for subscribing to Bryon Lape’s channel:
https://www.youtube.com/bryonlape

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The Puquios Of Peru

Since their discovery by European explorers, the Puquios of Peru have been a mystery. How created them? What are they for? Are they functional or ritual? Finally after quite a bit of work and research, Rosa Lasaponara of the Institute of Methodologies for Environmental Analysis, in Italy, and her team have published their findings.

Channel Dad Bryon Lape reads an article on Get Pocket, which comes via BBC Future by William Park. He reads a bit of the details on the purpose of the Puquios of Peru and their function for the original inhabitants of Nasca region of Peru. What is your theory?

WHO Cast Doubts On Asymptomatic Spread

As more good data is collected about Covid-19, the World Health Organization has been updating their policies and procedures. The WHO have already stated the wearing of masks outside of the Health Care System is not effective and should not be done. Now WHO has updated the idea that people who are asymptomatic can be spreading the virus. Such asymptomatic spread is rare. It is not zero, but so small it might as well be.

Feel better now? Think this is just something being reported by FoxNews or The Blaze? No, this report comes from CNBC. You may read their article yourself here.

Channel Dad Bryon Lape reads the latest news about the coronavirus and asymptomatic spread. Will the US update their position? Will the governors of states finally open up their economies? Doubt it. They have too much to lose by stating they are wrong. Herd immunity cannot be denied.

Why does Channel Dad Bryon Lape read articles about topics like a coronavirus update? Channel Dad cares about health and wellness. Everyone is different and a wide range of information is necessary to help people find their very own Health and Wellness path. Some will need to change their diets, while others will need to change their workout routines. Some will have to make many, many changes, most likely slowly over time, while others have to just tweak their current program and can do it quickly.

Covid 19 is effecting everyone around the world, though very little are getting ill. Many have lost their jobs due to the lockdowns and some job may never come back. The stress of the governmental actions do take a toll on the body and staying healthy can be a challenge. Physical fitness has an important role in keeping people healthy. Don’t forget to workout, but don’t get sick at the gym.

Jeremy of Geeks + Gamers loves to rant, usually about Star Wars and Lucasfilm. Channel Dad Bryon Lape is a founding member of The Fandom Menace, so why doesn’t he rant more? He personally knows Jeff of World Class Bullshitters and has recorded videos with him. Bryon Lape also knows the other members of the World Class Bullshitters and brought the fans together to create the podcast called The Fan Caste. He is older than Uncle Ethan as well. So why not rant more?

Ranting is negative energy and all it brings is more negativity. Jeremy may grow the Geeks and Gamers channel with his style and that is good for him. Jeff takes a more middle of the road approach with the World Class Bullshitters, but it is his factual toy videos, in particular the Star Wars toys, that has made his channel grow quite well. Channel Dad Bryon Lape takes a more positive approach to his channel and covers items that interest him. This does include Star Wars, the MCU, and other Pop Culture items, but it is not limited to that realm. Bryon Lape is also interested in Fitness, Health, Photography, Computer Generated Images (check out his DAZ Studio attempts….and yes, he is learning Blender), and many other delightful topics. After all, this is Channel Dad Bryon Lape’s Random World of Wonderfulness.

Why the name “Channel Dad”? Why does Bryon Lape use that so much that he renamed his channel to reflect it? That is a most excellent question. When he decided to create a Blue Ocean Strategy for his channel, Bryon Lape decided to connect people and ideas. Though he does interviews from time to time, it is not a main thrust of his channel. Finding people with different ideas and connecting them with others is what he does best. The connecting is a talent Bryon Lape has had for years. When Jeff Hicks of the World Class Bullshitters gave him the title of “Channel Dad,” it was due to him driving the group to various events and connecting them with others. The Blue Ocean Strategy that Bryon Lape creates gives a more balanced approach to various pop culture events, even as Jeremy of Geeks + Gamers rants. Jeremy’s energy is balanced by Channel Dad’s moderated approach, giving members of the Fandom Menace a scale upon which to measure their own impressions. This is obvious from his Star Wars, DCEU, and MCU videos, so please delight in the other stuff too.

The Gut-Brain Connection – How Bad Is Sodium?

There has been much debate as to the role of Sodium and health. For too long, it has been believed that Sodium contributes to high blood pressure and heart disease. This link is tenuous at best and often seen as antidotal, but new evidence has been found that too much sodium creates problems with gut bacteria which can lead to brain issues. Apparently, there is a gut-brain connection that is linked with sodium intake.

Channel Dad Bryon Lape reads an article on Get Pocket that was originally posted to Scientific American by Jonathan D. Grinstein. Read the source article here: https://getpocket.com/explore/item/a-new-connection-between-the-gut-and-brain

Thanks for subscribing to Bryon Lape’s channel: https://www.youtube.com/bryonlape

Canaanite DNA Found In Israel And Palestine

The DNA of the Canaanites

Many people believe the Old Testament says the Israelites conquered the Canaanites completely and replaced the population. The Old Testament doesn’t actually say that and neither does the archeology. Now DNA research shows the land of Israel and Palestine is populated with people who share DNA with the Canaanites that have been found buried in the region. Really??

Channel Dad Bryon Lape reads an article on the National Geographic website about a DNA study. The article is written by Andrew Lawler. Want to know more? Here is the link to the article.

https://www.nationalgeographic.com/history/2020/05/dna-from-biblical-canaanites-lives-modern-arabs-jews/

The article reveals the surprising heritage of these mysterious Bronze Age people. Who exactly were the Canaanites? When did they appear? Were they a single people or a mix of various people groups who migrated into the area of Israel and Palestine at different times? How much like the Canaanites listed in the Old Testament were these people? The DNA test does help to piece a few things together, but more study is needed.

What about the other people listed in the Old Testament as living in this area? What of the Judean, Moabite, Ammonite? Those DNA studies will soon be coming, hopefully.

17 Ways To A Healthier Life – Muscle and Fitness Online

There are many oddities to modern life and staying healthy can be difficult. As the world reels with a variety of troubles, learn 17 ideas that can make a healthier you, no matter your current fitness or wellness levels. Each step is just one in a journey to a healthier you.

Channel Dad Bryon Lape reads an article from Muscle and Fitness Magazine by Dr. Josh Axe, DNM, DC, CNS. From taking fish oil tablets to running through the grass barefoot, Dr. Josh Axe has some interesting ideas to help make a healthier you. Health and wellness is a choice. Do not accept what you believe you have been given. Try them out.

Want to read the source article on Muscle and Fitness Magazine website yourself? Follow the link:
https://www.muscleandfitness.com/features/active-lifestyle/17-ways-lead-healthier-life/

Thanks for subscribing to Bryon Lape’s channel:
https://www.youtube.com/bryonlape

Website: http://bryonlape.com/
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There is no need to try what a bodybuilder tries to maintain health. There is no need to go to extremes to get into shape. Small, simple daily steps will get you to your goals. Once you get a good start and you want to up your game, check out Matt Does Fitness (sometimes listed as MattDoesFitness, for some reason) and do your best to keep up with Matt and Chloe Ting. If you find that too big a step, cut it in half till it is reachable, though you have to push.

Or you can try the US Air Force fitness routines Matt and Natacha Océane did without practice. For a younger person, this may be a good way to up the ante.

14 Secrets To Avoiding Workout Injuries

Do you go all out in the gym? Does this sometimes lead to an injury that keeps you at home for a week or two, and then you injure something else when you return?

Or perhaps you are like many people who have been stuck at home while their gym was closed by the Government. Returning to the gym after 2 months and trying to pick right back up from where you were can lead to some injuries. Take your time and listen to your body.

Channel Dad Bryon Lape reads an article by Jenn Sinrich on the Muscle and Fitness site. Jenn’s topic is 14 secrets of people who never get exercise injuries. In the controlled environment of the gym or training facility, it is very important to not do things that lead to injuries. Use these 14 secrets and stay health post training.

Want to read Jenn’s article for yourself? Here is the link to the Muscle and Fitness site: https://www.muscleandfitness.com/workouts/workout-tips/14-secrets-people-who-never-get-exercise-injuries/

Thanks for subscribing to Bryon Lape’s channel: https://www.youtube.com/bryonlape

RevUp Unboxing And BCAA Lemonade Taste Test

Only a few moments after getting back from the gym and finishing the second half of a pre-workout review, the US mail delivered a shipment to Channel Dad Bryon Lape from RevUp nutrition.

It is time for an unboxing!

Included in this shipment from RevUp is a container of Lemonade flavored BCAA mix. Channel Dad Bryon Lape does a live taste test of this new flavor of TuneUp. Good Stuff!!

Channel Dad Bryon Lape has several RevUp Nutrition reviews on his channel and more will be coming soon. Have a favorite flavor or supplement from RevUp that you want Bryon Lape’s opinion on? Be sure to leave a comment below or send him a Tweet. His social media information be given below.

RevUp Nutrition Tune-Up BCAA review: https://www.youtube.com/watch?v=hLbbY_jNJq0

RevUp Nutrition N1trous Rainbow Candy Flavor Pre-Workout Review: https://www.youtube.com/watch?v=OQolwIlz5N8

Thanks for subscribing to Bryon Lape’s channel: https://www.youtube.com/bryonlape

Website: http://bryonlape.com/

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CDC Walking Back Stance – The Latest Information

Every day there is more information about the coronavirus pandemic. Some states are opening and recovering, while those that remain closed are seeing higher numbers. The CDC has released more information this week about COVID-19 infection rates in many states. Looks like it is good news are more people have been infected than thought and the fatality rate is lower.

Channel Dad Bryon Lape reads articles from theBlaze, the Spectator, and Outkick The Coverage with updated news from the CDC. Here are the links to the articles so you can read them yourself.

The Spectator: https://thespectator.info/2020/05/23/cdc-admits-coronavirus-mortality-ratio-is-similar-to-1957-58-flu-pandemic-where-no-lockdown-was-needed/

The Blaze: https://www.theblaze.com/op-ed/horowitz-the-cdc-confirms-remarkably-low-coronavirus-death-rate-where-is-the-media

OutKick the Coverage: https://www.outkickthecoverage.com/34-states-had-higher-death-rate-from-2018-flu-than-coronavirus/

Thanks for subscribing to Bryon Lape’s channel: https://www.youtube.com/bryonlape

Excursions and Experiences Through Life