Exercise is a great way to keep your immune system healthy. With various diseases running about, it is a good idea to make sure your lifestyle does not harm your immune system. For men over 50, in particular those who have not kept in good shape for quite some time, knowing what to do for a workout and how often to do it can be very confusing. Most of the men’s health magazines do not help much as they tend to be marketed to men in the 30s. Fear not, help has arrived. From calisthenics and bodyweight leg workouts, fitness over 50 can be straight forward.

Channel Dad Bryon Lape reads an articles from Get Pocket by Abigail Barronian. In her article, she quotes Cross Fit specialists Matt Swift and Matt Owen. Listen and read along to see what to do for getting into the best shape of your life and recharging your immune system.

Being healthy is a topic on everyone’s mind these days. Every person is a bit different and will respond to new stimulus in a unique way. The two Matt’s give a good general recipe, allowing people to find what works for them the best. Don’t be afraid to try new exercises, routines, or ideas.

Have an interesting in reading the source article? Follow the link and see what gems Bryon Lape missed. Don’t forget to comment below.
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While many will find it hard to believe, Channel Dad Bryon Lape has read many issues of Muscle and Fitness Magazine. Now over 50, he has to be more careful than ever before and is learning more and more about men’s fitness over 50. Getting injured from lifting too much weight or using horrible form can result in being out for weeks instead of days. Recovery for men over 50 takes more time and exercises should be chosen to take recovery and building into account. Proper nutrition and proper sleep are also very important to help you reach your fitness goals.

With all the Matt’s in this article, one would be forgiven to read Matt Smith over Matt Swift. Though a fan of Doctor Who, Channel Dad Bryon Lape did his best not to confuse the two. While listening to Bryon Lape read, did you hear him say Matt Smith? Bryon Lape has been known to read names incorrectly. Find the MCU cast video and listen to him say Morten Downey, Jr instead of Robert.

One of the ideas in the article is to start with high volume workouts. Depending on the exercise, these may be with low weights or just bodyweight. Think a bodyweight leg workout is easy? Go ahead and try. Doing sets of 50 bodyweight squats will really get the blood pumping. Want more ideas on bodyweight exercises? Take a look at Sydney Cummings’ channel. She has many workouts that are bodyweight and HIIT oriented. Take a look and get some ideas to try. Here’s the link to Sydney Cummings’ channel.