Tag Archives: Muscle and Fitness

Fitness, Health, Love

17 Ways To A Healthier Life – Muscle and Fitness Online

There are many oddities to modern life and staying healthy can be difficult. As the world reels with a variety of troubles, learn 17 ideas that can make a healthier you, no matter your current fitness or wellness levels. Each step is just one in a journey to a healthier you.

Channel Dad Bryon Lape reads an article from Muscle and Fitness Magazine by Dr. Josh Axe, DNM, DC, CNS. From taking fish oil tablets to running through the grass barefoot, Dr. Josh Axe has some interesting ideas to help make a healthier you. Health and wellness is a choice. Do not accept what you believe you have been given. Try them out.

Want to read the source article on Muscle and Fitness Magazine website yourself? Follow the link:
https://www.muscleandfitness.com/features/active-lifestyle/17-ways-lead-healthier-life/

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There is no need to try what a bodybuilder tries to maintain health. There is no need to go to extremes to get into shape. Small, simple daily steps will get you to your goals. Once you get a good start and you want to up your game, check out Matt Does Fitness (sometimes listed as MattDoesFitness, for some reason) and do your best to keep up with Matt and Chloe Ting. If you find that too big a step, cut it in half till it is reachable, though you have to push.

Or you can try the US Air Force fitness routines Matt and Natacha Océane did without practice. For a younger person, this may be a good way to up the ante.

Fitness

Product Review: Optimum Nutrition and MHP

The September Jacked-In-A-Box has arrived from Muscle and Fitness (see the unboxing video here). Each month, samples of products arrive and trying them is quite the experiment. While it is doubtful that any real results can be gleaned from only a few samples, but knowing how well products taste is a big part of using them. After all, if a product tastes quite terrible to you and yet is affective, how long will you endure? Over the last two days, I’ve tried two of the products in this month’s box.

Optimum Nutrition: Pro Complex

The sample for Pro Complex Creamy Vanilla contains 30 grams of protein, less than 1 gram of sugar, and 140 calories. Don’t let the 60g claim on the front fool you, there is only one serving in the packet. The protein source is a blend of whey and egg. In 6 ounces of cold (straight from the fridge) filtered water to get the full taste, it mixes easily in a shaker. It has a good mouth feel and is not too thin. The taste is ok and is very much vanilla. I was surprised that the taste was not better, after all, the Gold Standard proteins are very good. On a 1 to 10 scale, I give the taste about a 5.

MHP: Power Pak Pudding

The Fight & Lean version of MHP’s Power Pak Pudding was contained in the box. This is the lower calorie version at only 100. According to the website, the higher calorie version contains 190. The amount of protein in this one is half of the regular at 15 grams. The flavor is Delicious Dutch Chocolate. It has a good thickness and is very rich and chocolaty. There is a medium strong artificial sweetener aftertaste. I’m not really into diet products, so this one is not a win for me. I would like to try the regular version as a comparison. I’ll pass on this one though.

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